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Back to topEMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen (Paperback)
(This book cannot be returned.)
Description
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?
Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.
- to that trauma, that grips your mind since you were a child;
- to depression, that does not make you leave home for months:
- to your anxiety, that does not make you enjoy time with your family;
- to the anger you can't handle;
- to the stress, with which you live your every single day.
In this book you will discover:
- What EMDR is;
- What EMDR can be used for;
- How you can use EMDR by yourself;
- How should be your own therapy room;
- How to manage the therapy;
- How to write a mental health treatment plan for your own therapy;
- How to write a treatment plan checklist for your own therapy;
- 5 essential tips for smart treatment plans;
- many other things...