Description

---

Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing program made up of three core stages and 30 writing exercises, this book is like a workout for your mind. Once you get started you'll wonder how you ever lived without it. Join a legion of men now journaling and be part of the MindJournal movement.

About the Author

---

MindJournal was founded by Ollie Aplin as a Kickstarter campaign in February 2016. After discovering the power of keeping a journal but also the challenge of knowing how and what to write, Ollie was motivated to create a book, designed specifically for men, around journalling as a life tool and mind workout. MindJournal is now a global movement. Thousands of men all over the world have already benefited from the original MindJournal and the international social network that it created. MindJournal has been supported, to date, by Gear Patrol, Uncrate, Movember, The Telegraph, LadBible, and Huffington Post. Ollie is a designer, mentor, and writer.