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Develop a sustainable and beneficial fasting routine with 1000 days of foolproof intermittent fasting recipes, 16/8 fasting planner and guide for beginners Intermittent fasting is not eating for a set period of time each day or week. Alternate-day fasting is a popular strategy of intermittent fasting. Eat normally one day and then fast or have one tiny meal the next.So where to begin? This guide will tell you. It explains all you need to know step by step to get the most out of your Intermittent Fasting. Begin your IF adventure with a thorough physiological overview of fasting and its numerous benefits. Then, look into the most popular IF regimens, such as 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section answers all of your questions, and advice on food journaling, meal planning, and mindfulness practices help you succeed. Some things you'll find in it: Basics of intermittent fasting --- What's Intermittent Fasting, why it is so effective and what's the best type for you.1000 days of foolproof IF recipes--- The book includes with all the tasty and easy-to-prepare recipes to get you started right away 4-Week Meal Plan with weekly Grocery Lists---A complete step-by-step guide to starting intermittent fasting safely and effectively.Easy to find ingredients---All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. You don't have to be obsessive with calorie counting, nor do you have to avoid particular food groups. As a result, you can continue to eat tasty foods while being fit.