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Dash diet is a simple and easy way to lose some extra weight and to become a happier and healthier person.

As you are about to discover, the Dash diet can be easy to follow because there are so many dietary options you have at hand.

You can consume many healthy and delicious meals on a Dash diet. And we have gathered the best 250 ones

We thought you could use some Dash diet recipes made in one of the most amazing and popular kitchen appliances: the Slow Cooker.

Slow cookers are simply the future in the kitchen not only because it allows you to work less in the kitchen. Slow cookers are so great because they help you cook healthy dishes using fresh and nutritious ingredients.

Have a look at some of the recipes you are about to discover:

• Raspberry Oatmeal
• Chicken Omelet
• Spinach Pie
• Quinoa Curry
• Broccoli and Cauliflower Soup
• Potatoes Stew
• Chicken Breast Stew
• Mushroom Pilaf
• Cranberries, Cauliflower and Mushroom Mix
• Stuffed White Mushrooms
• Cajun Peas Spread
• Pineapple Chicken Wings
• Apricot Cream
• Cinnamon Apples
• Cocoa Cake

If you want to reduce the risk of heart disease, cancer, diabetes or even stroke you should consider adopting a healthy diet such as the Dash diet

And if you want to cook the best Dash diet dishes you have to use your Slow Cooker

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