Description

Discover how to integrate mindfulness into your everyday life and live a happier and more fulfilling life as a result in our pocket guide, Mindfulness Training for Beginners. This practical handbook provides a comprehensive introduction to mindfulness and helps you increase your awareness, serenity, and happiness in everyday life. From using mindfulness with friends and partners to using mindfulness journals for teens, you'll learn everything you need to know to live more mindfully. This book is the perfect gift for friends and partners who want to support each other on their journey to becoming more mindful. Get our paperback now and start your journey to more mindfulness in everyday life.